A space to talk, reflect and understand.Sometimes it can be difficult to understand why we feel the way we do.You might be struggling with anxiety, relationships, low mood, loss, changes in your life, or simply have a sense that something isn't quite right.Counselling offers a confidential space where you can talk openly, without judgement, and begin to make sense of what's happening for you.I'm Ben, a qualified counsellor and Registered Member of the British Association for Counselling and Psychotherapy (BACP).I offer online video calls and telephone counselling to adults across the UK.Get in touch
Free from judgment
A Space to Talk
You don't need to arrive at counselling knowing exactly what you want to talk about.Sometimes people come with a particular difficulty or experience they want to explore. At other times, there may simply be a feeling that something isn't right, or that familiar patterns and difficulties keep returning.Counselling offers an opportunity to slow down, reflect and explore these experiences at your own pace.Together, we can begin to understand what may be happening beneath the surface, making connections between your experiences, relationships and the way you feel about yourself.There is no expectation to have all the answers.
speak freely, feel heard
About Me
I'm Ben Ward, a qualified counsellor based in Hertfordshire.My approach is warm, thoughtful and non-judgemental. I believe that having a space where you can speak freely, feel heard and explore your thoughts and feelings can be an important part of developing a deeper understanding of yourself.I trained in psychodynamic counselling, an approach that recognises how our earlier experiences and relationships can continue to influence the way we think, feel and relate to others.This doesn't mean that counselling is always about looking into the past. We can explore whatever feels important to you, including what's happening in your life right now.I completed five years of professional training in psychodynamic counselling with The Counselling Foundation, gaining a Diploma and Advanced Diploma through a BACP-accredited training programme.I'm a Registered Member of the British Association for Counselling and Psychotherapy (MBACP) and work in accordance with its Ethical Framework.
A thoughtful approach
Your own pace
Free from judgement
Understanding yourself
My Approach
I currently offer individual counselling online or via video call or by telephone, providing a regular and confidential space.Sessions last 50 minutes and usually take place weekly at an agreed time.You can bring whatever is on your mind. There is no set agenda, and you don't need to prepare anything in advance.My role isn't to tell you what to do or offer quick solutions, but to work alongside you in exploring your thoughts, feelings and experiences.Over time, counselling can help you develop a greater understanding of yourself and the patterns that may be affecting your life and relationships.Sessions and Fees:
Individual counselling: £55 per 50-minute session
Format: Online or telephone
Availability: Adults across the UK
Location: Based in Hertfordshire
Beginning Here
Getting Started
Taking the first step towards counselling can sometimes feel daunting, particularly if you've never spoken to a counsellor before.You don't need to know exactly what to say or how to explain what you're experiencing.You're welcome to get in touch with any questions, or to tell me a little about what has brought you to consider counselling.We can then discuss the next steps and whether working together might be right for you.Get in touchEmail: [email protected]
TAKING THE FIRST STEP
Contact Me
You're welcome to contact me with any questions about counselling or whether working together might be right for you.